RESERVE YOUR SPOT!
The Rebuild Method for Women 35+: 3 Keys to Reclaim Your Body After Life's Hardest Seasons
Even if you've tried every diet program and your body still hasn't responded, even if your fitness history is 15 years of group classes and you've never lifted with intention, and even if your nervous system feels too depleted to commit to one more thing. This 90-minute live workshop gives you the exact 3-system framework to finally reclaim the body you've been working for.
Wednesday, June 3rd. 7PM EST
Wednesday, June 3rd
7:00 PM EST
Only 100 Spots
Free Live Workshop
Ali Svendsen
Fitness & Nutrition Coach for Women Over 35
HERE’S JUST A FRACTION OF WHAT
YOU’LL LEARN iN THIS FREE WEBINAR:
HERE’S JUST A FRACTION OF WHAT YOU’LL LEARN ON
THIS FREE WEBINAR:
The Snapshot Day Method
Enemy / Problem:
Tracking macros forever creates burnout. 12-week meal plans collapse the second life gets hard. Both approaches leave you stuck.
New Framework:
Audit your eating, build 3 to 5 "snapshot days" that hit your protein and calorie targets, and rotate them forever. Get OFF the tracker for good.
Social Proof:
Melissa Carter, 43, HR director, dropped 24 lbs in 5 months using just 4 snapshot days on rotation. "I haven't opened MyFitnessPal in 4 months and my body has never looked better."
The Group-to-Gains Lifting Protocol
Enemy / Problem:
Group fitness teaches you to race the music. Your body burns calories but never changes shape. After 10+ years of Body Pump, Zumba, or spin, you're still stuck in the same body.
New Framework:
A 4-day intentional strength split with compound lifts, controlled tempo, and progressive overload. The bridge from group fitness to a body that actually changes.
Social Proof:
Danielle Foster, 48, elementary school principal, deadlifted 225 lbs and added 3 inches of muscle in 8 months coming straight from 14 years of group fitness. "For the first time in 15 years, I have shape. Not just thin. SHAPE."
The Daily Structure Stack
Enemy / Problem:
Wellness influencer routines (4:45am wake, ice bath, 90 minutes of "self-care") are built for women without aging parents, real jobs, or kids. They collapse on contact with real life.
New Framework:
5 anchor habits done in fixed order before 9am. Total time: 30 to 40 minutes. Holds your nervous system together when life is hard.
Social Proof:
Rachel Morgan, 46, ICU nurse and mother of two, rebuilt 18 lbs of lean muscle in 10 months starting with the Daily Structure Stack alone before touching food or training. "The Stack saved my mental health. The body change was a side effect."
Check YES if any of these describe you:
YES, I'm a woman between 35 and 55 who put on 15 to 25 lbs during a hard season and my body has refused to come back.
YES, I've tried Whole30, keto, intermittent fasting, calorie cutting, or 6 days of cardio, and nothing has worked.
YES, my fitness history is group fitness (Body Pump, Zumba, spin), and I want to learn how to actually lift but I'm intimidated.
YES, I'm done starting over every Monday. I want a system that holds when life gets hard.
YES, I want to feel like myself again. Strong, energized, in control of something.
CLICK THE BUTTON BELOW TO RESERVE YOUR SEAT:
CLICK THE BUTTON BELOWTO RESERVE YOUR SEAT:
ABOUT YOUR HOST
Hi, I'm Ali. I'm a fitness and nutrition coach for women over 35 who are rebuilding after life's hardest seasons.
On paper, I have 20 years in the fitness industry. Group X instructor. Personal trainer. Vice President of Fitness for a multi-club organization. Hundreds of women coached.
Underneath the resume, here's the version of my story I almost never told until recently. I lost my dad to cancer. I watched my mom get diagnosed with Alzheimer's. I moved her into memory care. I escaped a controlling, abusive relationship. I gained 18 lbs while grieving. I felt like I'd lost myself.
The thing that pulled me back wasn't motivation. I didn't have any left. It was structure. Specifically, three repeatable systems for food, lifting, and daily routine that ran on autopilot when I was too depleted to make decisions. Those three systems became The Rebuild Method.
I've now used The Rebuild Method with hundreds of women over 35 who are walking through what I walked through. Divorce, loss, breakup, caregiving, burnout. The systems hold. Because they were built by a woman whose only option was to make them hold.
SHOW UP LIVE AND GET THIS FREE:
Custom 30-Day Snapshot Day Starter Kit ($297 value)
What it is: Five fully-built snapshot days designed for women over 35, hitting 130+ grams of protein on 1,650 to 1,750 calories. Real food. Foods you actually like. Built and delivered the same week as the workshop so you can start running your week one before any formal coaching even begins.
Available ONLY to live attendees.
The Rebuild Method
3 Keys to Reclaim Your Body After Life's Hardest Seasons
Wednesday, June 3rd. 7PM EST
This is the workshop you've been waiting for. The one built specifically for the season you're in.
90 minutes. Live. Free. Save your seat below.
Copyright 2026 Sven Wellness | All Rights Reserved